SUMMER BERRY SALAD WITH CANDIED PECANS
This light and summery green salad is loaded with fresh blueberries, brown sugar-glazed pecans and soft goat cheese. Dress it with our balsamic Strawberry Vinaigrette.
Yield: Serves 8.
July 02, 2019
SUMMER BERRY SALAD WITH CANDIED PECANS
Ingredients
- 2 tbsp packed golden brown sugar
- 1 tsp salted butter
- 1 tsp water
- 1 cup pecans
- 8 cups torn mixed greens
- 2 cups blueberries
- Strawberry Vinaigrette
- 1/2 cup crumbled soft goat cheese
Directions
- To make candied pecans, combine brown sugar, butter and water in a medium non-stick frypan. Cook over low heat, stirring until butter is melted. Add pecans and cook, stirring frequently, until pecans are lightly toasted and richly glazed, about 5 – 6 minutes.
- Spread pecans on a plate and cool completely.
- Combine greens and blueberries in a bowl. Add Strawberry Vinaigrette and toss to coat. Sprinkle with candied pecans and cheese. Serve immediately.
Nutritional analysis per serving:
221 calories, 16.5 g fat, 4.9 g protein, 16.4 g carbohydrate, 3 g fibre, 73 mg sodium
STRAWBERRY VINAIGRETTE
Ingredients
- 1/2 cup chopped strawberries
- 1/3 cup white balsamic vinegar
- 2 tbsp canola oil
- 1 tbsp granulated sugar
Yield: Makes about 2/3 cup.
Directions
- Place strawberries in a mini food processor; process, using an on/off motion, until almost smooth.
- Transfer puréed strawberries to a bowl. Stir in vinegar. Cover and refrigerate for 1 hour.
- Strain strawberry mixture through a fine sieve into a bowl; discard pulp. Whisk in oil and sugar until blended. May be refrigerated for up to 3 days.
- Stir before using.
Nutritional analysis per 2 tbsp (25 mL) serving:
79 calories, 5.6 g fat, 0.2 g protein, 7.7 g carbohydrate, 0.3 g fibre, 3 mg sodium