SWEET POTATO AND CARAMELIZED APPLE CASSEROLE
SWEET POTATO AND CARAMELIZED APPLE CASSEROLE
Ingredients
- 3 medium sweet potatoes or yams
- 1/4 cup salted butter, melted
- 2 tbsp whipping cream
- 1 tsp salt
- 1/4 tsp cinnamon
- 1/4 tsp ground cardamom
- 1/8 tsp freshly ground pepper
- 3 cups cubed peeled Granny Smith apples (1/2 inch)
- 3 tbsp granulated sugar
- 1/8 tsp cinnamon
- 2 tbsp salted butter
- 1/2 cup toasted walnuts, coarsely chopped
Directions
- Preheat oven to 375°F.
- Prick sweet potatoes with a fork. Place sweet potatoes in a baking dish.
- Bake until tender, about 1 – 1 1/2 hours; cool.
- When cool enough to handle, peel sweet potatoes and place in a bowl. Mash with a potato masher until smooth. There should be about 4 cups. Add melted butter, whipping cream, salt, cinnamon, cardamom and pepper; stir until combined. Spoon sweet potato mixture into a greased 3 quart baking dish; set aside.
- Preheat oven to 375°F.
- To prepare apple topping, place apples in a bowl. Add sugar and 1/8 tsp cinnamon; toss to coat. Melt 2 tbsp butter in a large nonstick frypan over medium-high heat. Add sugar-coated apples and cook, stirring occasionally, until apples are golden brown, about 8 minutes. Stir in walnuts. Top sweet potato mixture with apple topping.
- Bake, uncovered, until heated through, about 20 minutes.
Nutritional analysis per serving:
221 calories, 14.9 g fat, 2.2 g protein, 21.3 g carbohydrate, 3.2 g fibre, 388 mg sodium