SWEET POTATO PIE
SWEET POTATO PIE
Ingredients
- 1 1/2 lb unpeeled sweet potatoes
- Canola oil (for roasting sweet potatoes)
- 1 cup whipping cream
- 3 large eggs, lightly beaten
- 2 tbsp fancy molasses
- 1/2 cup granulated sugar
- 1/2 cup packed golden brown sugar
- 1 tbsp all-purpose flour
- 1/2 tsp ground ginger
- 1/4 tsp ground cardamom
- 1/4 tsp ground cloves
- 1/4 tsp nutmeg
- 1/4 tsp salt
- Baked Basic Pie Crust
Directions
- Preheat oven to 400°F.
- Combine sweet potatoes and oil in a bowl; toss to coat. Wrap sweet potatoes tightly in foil and place in a baking dish.
- Bake until tender when pierced with a fork, about 60 - 65 minutes.
- Unwrap sweet potatoes. When cool enough to handle, peel and mash sweet potatoes. Measure out 2 cups mashed sweet potatoes and cool completely; reserve any remaining mashed sweet potatoes for another use.
- Preheat oven to 350°F.
- To prepare filling, whisk together 2 cups mashed sweet potatoes, cream, eggs and molasses in a bowl until blended.
- Combine sugar, brown sugar, flour, ginger, cardamom, cloves, nutmeg and salt. Add sugar mixture to sweet potato mixture and whisk until smooth.
- Pour filling into baked Basic Pie Crust.
- Bake until filling is firm around edges and jiggles just slightly in centre when shaken, about 60 - 70 minutes. Cool pie completely in pie plate on a rack. Refrigerate until serving.
Nutritional analysis per serving:
474 calories, 25.4 g fat, 6.2 g protein, 56.9 g carbohydrate, 2.3 g fibre, 258 mg sodium
*Ingredient not included in nutritional analysis.
Baked Pie Crust
Ingredients
- 1 1/4 cups all-purpose flour
- 1/4 tsp salt
- 1/4 cup salted butter, chilled and cubed
- 1/4 cup shortening, chilled and cubed
- 3 - 5 tbsp ice water
Yield: Makes 1 single 9 inch crust
Directions
- Combine flour and salt in a bowl. Cut in butter and shortening with a pastry blender until mixture resembles coarse meal. Add ice water, 1 tbsp at a time, mixing lightly with a fork after each addition and adding water just until dough starts to hold together.
- Gather dough into a ball. Flatten dough into a disc shape. Wrap disc with plastic wrap and refrigerate for 30 minutes before rolling out.
- Preheat oven to 350ºF.
- Roll out pastry on a lightly floured surface. Fit into a 9 inch pie plate, allowing for 1/2 inch overhang. Trim, fold and flute edges of pastry. Prick bottom of crust all over with a fork.
- Line bottom of crust with a piece of parchment paper and fill crust with pie weights, dried beans or raw rice. This helps prevent the crust from shrinking or puffing up during baking.
- Bake for 30 minutes. Remove pie plate from oven. Remove pie weights and parchment paper.
- Continue baking for 10 minutes or until crust is fully baked and light golden.
- Cool crust completely in pie plate on a rack. Makes 1 single 9 inch crust.
Nutritional analysis per 1/8 of recipe: 179 calories, 12.4 g fat, 2.1 g protein, 14.9 g carbohydrate, 0.5 g fibre, 124 mg sodium