TERIYAKI BURGERS
TERIYAKI BURGERS
Ingredients
- 1/2 cup mayonnaise
- 3/4 tsp wasabi paste
- 1 lb lean ground beef
- 1 cup fresh bread crumbs
- 1/4 cup finely chopped onion
- 2 tbsp soy sauce
- 1 tsp sugar
- 1/4 tsp ginger
- 1/4 tsp salt
- 1 clove garlic, crushed
- 4 hamburger buns
- 4 lettuce leaves
- 4 slices tomato
Directions
- In a small bowl, whisk together mayonnaise and wasabi paste until blended. Cover and refrigerate until serving.
- Combine next 8 ingredients (beef through garlic). Shape mixture into 4 patties.
- Grill patties over medium heat on natural gas barbecue until completely cooked.
- Serve in buns with mayonnaise mixture, lettuce and tomato.
Nutritional analysis per serving:
145 calories, 7.5 g fat, 2.6 g protein, 16.8 g carbohydrate, 0.6 g fibre, 194 mg sodium