THAI SALAD

Start your Thai meal with this fresh salad full of thinly sliced cabbage, carrots, cucumber, tomatoes and herbs. Dress it with our sweet ‘n’ spicy Thai Dressing.

Yield: Serves 4.

THAI SALAD

Ingredients

  • 3 cups thinly sliced cabbage (napa, savoy or green)
  • 1 cup julienned carrots
  • 1 cup julienned seeded English cucumber
  • 1 cup julienned seeded Roma tomatoes
  • Thai Dressing
  • 3 tbsp chopped fresh cilantro
  • 3 tbsp thinly sliced fresh basil
  • 3 tbsp thinly sliced fresh mint
  • 1/2 cup unsalted blanched roasted peanuts, toasted and chopped

Directions

  1. Combine cabbage, carrots, cucumber and tomatoes in a bowl. Add dressing and toss to combine. Let stand for 2 - 3 minutes, tossing occasionally. Add cilantro, basil and mint; toss gently to combine. Serve topped with peanuts. Serve immediately.
Nutritional analysis per serving:

220 calories, 13.8 g fat, 7.4 g protein, 21.1 g carbohydrate, 5.2 g fibre, 674 mg sodium

Tip:

Lime leaves are dark green and uniquely shaped. A single leaf looks like two leaves attached together. They can be found fresh, frozen or dried. Look for them in Asian grocery stores.

Hot peppers cause severe skin and eye irritation. Wear disposable gloves when handling hot peppers and avoid touching any exposed skin.

THAI DRESSING

Ingredients

  • 1/4 cup fresh lime juice
  • 2 tbsp fish sauce
  • 2 tbsp granulated sugar
  • 2 tsp rice vinegar
  • 6 slices fresh ginger, 1/8 inch thick
  • 2 lime leaves or 1/2 tsp grated lime peel
  • 1 piece lemon grass stalk (2 inch), chopped
  • 1 clove garlic, bruised
  • 1 sprig cilantro
  • 1 Thai red or green chile pepper, halved and seeded
  • 1 tbsp canola oil

Yield: Makes about 1/2 cup.

Directions

  1. Combine all ingredients except oil in a small non-reactive saucepan. Bring to a boil over medium heat. Remove from heat.
  2. Transfer mixture to a heatproof bowl and cool to room temperature, stirring occasionally. Cover and refrigerate for at least 1 hour or up to 24 hours.
  3. Strain mixture through a sieve into a bowl; discard solids. Gradually whisk in oil until blended.
Nutritional analysis per 1 tbsp serving:

31 calories, 1.8 g fat, 0.2 g protein, 3.8 g carbohydrate, 0 g fibre, 318 mg sodium

Tip:

Kaffir lime leaves are dark green and uniquely shaped. A single leaf looks like two leaves attached together. They can be found fresh, frozen or dried. Look for them in Asian grocery stores.

Hot peppers cause severe skin and eye irritation. Wear disposable gloves when handling hot peppers and avoid touching any exposed skin.