Tofu Scramble
This delicious and colourful vegetarian breakfast recipe comes together quickly and makes a great weeknight meal on a busy day.
Yield: Serves 6
March 14, 2022
Tofu Scramble
Ingredients
- 1 pkg (350 g) extra-firm tofu
- 1 tbsp canola oil
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped green bell pepper
- 1/2 cup sliced mushrooms
- 1/2 cup sliced green onions
- 1/4 tsp turmeric
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 1/2 cup shredded cheddar cheese
Directions
- Place tofu on a plate lined with several layers of paper towels. Place several more layers of paper towels on top of tofu. Set another plate on top. Let stand for 10 minutes.
- Remove plate and paper towels from tofu. Coarsely crumble tofu; set aside.
- Heat oil in a large frypan over medium heat.
- dd bell peppers; sauté for 1 minute. Add mushrooms and green onions; sauté for 1 minute.
- Add tofu; cook, stirring, until tofu is heated through, about 5 minutes.
- Add turmeric, garlic powder, salt, and pepper; cook, stirring, for 1 minute.
- Sprinkle cheese on top. Cook, stirring, until cheese is melted, about 1 minute. Serve immediately.
Nutritional analysis per serving:
123 calories, 9 g fat, 8.6 g protein, 3.6 g carbohydrate, 1 g fibre, 165 mg sodium