TURKEY MULLIGATAWNY SOUP
TURKEY MULLIGATAWNY SOUP
Ingredients
- 2 tbsp (25 mL) oil
- 1 cup (250 mL) chopped onion
- 1 clove garlic, crushed
- 2 tbsp (25 mL) curry powder
- 5 cups (1.25 L) turkey stock
- 1 can (14 oz/398 mL) diced tomatoes
- 1 can (10 oz/284 mL) cream of chicken soup
- 2 medium carrots, diced
- 2 stalks celery, sliced
- 1/2 tsp (2 mL) ground ginger
- 1/2 tsp (2 mL) salt
- 1/8 tsp (0.5 mL) nutmeg
- 1 1/2 cups (375 mL) diced cooked turkey
- 2 Golden Delicious apples, peeled and diced
- 2 cups (500 mL) cooked rice
Directions
- Heat oil in a Dutch oven over medium heat. Add onion and garlic; sauté for 2 minutes. Add curry powder and cook, stirring, for 1 minute. Stir in next 8 ingredients (stock through nutmeg). Bring to a boil. Reduce heat and add turkey and apples. Simmer, covered, stirring occasionally, for 30 minutes. Stir in rice and cook, stirring, until heated through, about 5 minutes.
Nutritional analysis per serving:
182 calories, 2.6 g fat, 10 g protein, 29.5 g carbohydrate, 0.7 g fibre, 51 mg sodium