VENISON RAGOUT
VENISON RAGOUT
Ingredients
- 2 tbsp canola oil
- 2 lb (1 kg) venison, cubed
- 4 cloves garlic, crushed
- 1/4 cup all-purpose flour
- 1 1/4 cups beef broth
- 1/3 cup tomato paste
- 1 1/4 cups red wine
- 2 tsp basil, crumbled
- 2 tbsp red currant jelly
- 2 red bell peppers, diced
- 2 medium onions, chopped
- 4 stalks celery, julienned
- 16 sun-dried dried tomatoes, julienned, optional
- Salt and freshly ground pepper
Directions
- Preheat oven to 325°F.
- Heat oil in a large frypan over medium heat. Add venison and brown on all sides.
- Reduce heat. Add garlic and cook, stirring, for 2 minutes. Stir in flour. Add broth, tomato paste, red wine and basil. Bring to a boil, stirring occasionally. Add jelly, red peppers, onions, celery and dried tomatoes. Season to taste with salt and pepper. Remove from heat.
- Transfer mixture to a casserole dish. Bake, covered, for 1 hour. May frozen for up to 2 weeks.
Nutritional analysis per serving:
284 calories, 7.3 g fat, 30 g protein, 18.4 g carbohydrate, 3.1 g fibre, 143 mg sodium
*Ingredient not included in nutritional analysis.