You won’t miss the meat in this chili — it’s chock full of nutritious beans, vegetables and spicy flavour. Serve it with a hunk of crusty bread and you’ve got yourself a satisfying vegetarian meal.
Yield: Serves 6 - 8.
July 02, 2019
Cook Time:
50 mins
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Recipe
Difficulty: Easy
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Vegan, One Pot, Weeknight Meal
VERY VEGETARIAN CHILI
Ingredients
2 tbsp oil
1 cup chopped onion
1 cup chopped carrots
1 cup diced green bell pepper
1 cup diced red bell pepper
4 cloves garlic, finely chopped
1 1/2 cups sliced mushrooms
2 tbsp chili powder
1 tbsp ground cumin
1 can (28 oz / 796 mL) diced tomatoes
1 can (19 oz / 540 mL) black beans, rinsed and drained
1 can (19 oz / 540 mL) red kidney beans, rinsed and drained
1 can (19 oz / 540 mL) white kidney beans, rinsed and drained
1 1/2 cups frozen kernel corn
1 tbsp oregano, crumbled
1 tbsp basil, crumbled
3/4 tsp salt
Directions
Heat oil in a Dutch oven over medium heat. Add onion, carrots, bell peppers and garlic; saute for 5 minutes. Add mushrooms, chili powder and cumin; cook, stirring, for 2 minutes. Stir in remaining ingredients (tomatoes through salt). Bring to a boil. Reduce heat and simmer, covered, stirring occasionally, for 30 minutes.
Nutritional analysis per serving:
416 calories, 6.9 g fat, 9.8 g protein, 81.6 g carbohydrate, 10.7 g fibre, 591 mg sodium
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