ZESTY YAM BISQUE
This blended yam soup gets some southwestern kick from a mix of zesty spices. Serve it at the beginning of a Mexican-inspired meal.
Yield: Serves 4.
July 02, 2019
ZESTY YAM BISQUE
Ingredients
- 5 cups cubed peeled yams
- 4 cups canned chicken broth
- 1 cup chopped onion
- 2 cloves garlic, finely chopped
- 1/2 tsp chili powder
- 1/4 tsp ground cumin
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 1/8 tsp cayenne pepper
- 1 1/3 cups milk (2%)
- Fresh thyme, optional
- Yogurt, optional
Directions
- Combine yams, broth, onion, garlic, chili powder, cumin, salt, pepper and cayenne pepper in a large saucepan. Bring to a boil over medium heat. Reduce heat and simmer, covered, until yams are tender, about 15 minutes.
- Purée soup in batches in a blender. Return soup to saucepan. Stir in milk and heat to serving temperature. Do not boil. Serve topped with thyme and a drizzle of yogurt.
Nutritional analysis per serving:
297 calories, 2.1 g fat, 8.5 g protein, 61.7 g carbohydrate, 8.6 g fibre, 716 mg sodium
*Ingredient not included in nutritional analysis.