Caponata-Style Eggplant Crostini
Caponata is a Sicilian dish made with eggplant and assorted vegetables. Traditionally served as a side dish, salad or relish our version is served on a toasted crostini as an appetizer.
Yield: Makes 24
December 21, 2020
Caponata-Style Eggplant Crostini
Ingredients
- 2 tbsp extra-virgin olive oil, divided
- 3 cups diced eggplant
- 1/2 cup diced celery
- 1/4 cup diced red onion
- 2 cloves garlic, finely chopped
- 1/2 tsp red pepper flakes
- 1/4 cup white wine
- 1 cup diced seeded roma tomatoes
- 1/2 cup chopped green olives
- 1 tbsp chopped drained capers
- 1/4 cup chopped fresh parsley
- 1 tbsp fresh lemon juice
- 1 1/2 tsp dried oregano, crumbled
- 1/4 tsp freshly ground pepper
- 24 crostini toasts
Directions
- Heat 1 tbsp oil in a large frypan over medium heat. Add eggplant and sauté until slightly softened, about 3 – 4 minutes. Add remaining 1 tbsp oil, celery and onion; sauté for 3 minutes. Add garlic and red pepper flakes; sauté until fragrant, about 1 minute.
- Pour in wine and cook, stirring, until wine is almost evaporated. Add tomatoes and cook until tomatoes are softened, about 2 – 3 minutes. Add olives and capers. Continue cooking until liquid is evaporated and mixture is slightly thickened, about 4 – 5 minutes. Add parsley, lemon juice, oregano and pepper. Stir to combine. Remove from heat and allow mixture to cool completely.
- Top each Crostini Toast with a generous 1 tbsp of eggplant mixture. Serve immediately for best quality.
Nutritional analysis per crostini:
44 calories, 2.5 g fat, 0.9 g protein, 4.3 g carbohydrate, 0.7 g fibre, 115 mg sodium
Tip: Caponata is a Sicilian dish traditionally made of eggplant, onions, tomatoes, anchovies, olives, pine nuts, capers and vinegar.