Pantry Staples
Sometimes, we don't always have the fresh ingredients we need to make a meal. We'll get you started with some tasty, easy menus that use the shelf-stable stuff you might already have!
Meal Ideas
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Meal 1
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MainEveryday Chili
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Side
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Meal 2
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MainQuick Black Bean Soup
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SideBannock Biscuits
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Meal 3
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MainOne Pot Spaghetti
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SideGarlic Swirls
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Meal 4
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MainTuna Wraps
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SideQuick Chickpea Salad
No marinated artichokes? Use 1/4 cup oil-based salad dressing, like Italian Dressing.
No cherry tomatoes? Use fresh diced tomatoes.
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Meal 5
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MainQuick Broccoli Rice Bake
No cheese soup? Use cream of celery, cream of mushroom or cream of chicken soup.
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SideMarinated Vegetable Salad
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Meal 6
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MainTortellini Soup
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Side
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Meal 7
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MainBreakfast Scrambled Egg Wraps
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SideLemon Dill Dip
Serve with vegetable sticks.
No lemons? Use bottled lemon juice and leave out the lemon peel.
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Meal 8
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MainHearty Winter Soup with Chorizo
No chorizo? Use ham sausage.
No kale? Use frozen spinach.
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Side
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Menu Planning
Having trouble deciding what to cook? Here are a few ideas to get you started on planning a meal. Want to make your own meal plan? Download our menu plan template and get started on planning meals for an entire week.